Five Animal Qigong
Jun
26
to Jul 31

Five Animal Qigong

In this series we will learn Hua Tou’s five movements, breathing patterns and incorporate seasonal meditation. This version of Five Animal Play is within the lineage of Tom Bisio’s Internal Arts International.

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Yoga Nidra
Aug
8

Yoga Nidra

Yoga Nidra: For Healthy Personal & Collective Change

The world needs you. But you need you too, right? This Himalayan Yogic Sleep practice offers safety and rest to your nervous system while expanding awareness and orient towards healthy change during this time of chaos.

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Yoga Nidra
Jul
11

Yoga Nidra

Yoga Nidra: For Healthy Personal & Collective Change

The world needs you. But you need you too, right? This Himalayan Yogic Sleep practice offers safety and rest to your nervous system while expanding awareness and orient towards healthy change during this time of chaos.

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