Eight Brocade Spring Qi Gong (evening)
Join me for an 8-week program exploring one of China's most well-known health practices. Spring is the perfect time to begin—this is the season of the Wood element, when our muscles and sinews naturally awaken and respond to gentle, focused movement.
Eight Brocade Spring Qi Gong (morning)
Join me for an 8-week program exploring one of China's most well-known health practices. Spring is the perfect time to begin—this is the season of the Wood element, when our muscles and sinews naturally awaken and respond to gentle, focused movement.
Winter Qigong Series- Thursdays
Over eight weeks, we'll explore the embodied conversation between fire and water—two elemental forces that, when brought into dialogue with one another, nourish every layer of our being.
Winter Qigong Series- Tuesdays
Over eight weeks, we'll explore the embodied conversation between fire and water—two elemental forces that, when brought into dialogue with one another, nourish every layer of our being.
Taste Test: Major Snow Solar Term
What does it mean to truly rest when the world demands constant motion? What wisdom lives in winter's invitation to stillness?
Yoga Nidra
Yoga Nidra: For Healthy Personal & Collective Change
The world needs you. But you need you too, right? This Himalayan Yogic Sleep practice offers safety and rest to your nervous system while expanding awareness and orient towards healthy change during this time of chaos.
Seasonal Tea & Qigong
Join us for a salon style tea and oracle card gathering. I will be pouring tea from the vault of Via Tiempo and pulling divination cards for the season.
Yoga Nidra
Yoga Nidra: For Healthy Personal & Collective Change
The world needs you. But you need you too, right? This Himalayan Yogic Sleep practice offers safety and rest to your nervous system while expanding awareness and orient towards healthy change during this time of chaos.
Five Animal Qigong
In this series we will learn Hua Tou’s five movements, breathing patterns and incorporate seasonal meditation. This version of Five Animal Play is within the lineage of Tom Bisio’s Internal Arts International.
Seasonal Tea & Divination
Join us for a salon style tea and oracle card gathering. I will be pouring tea from the vault of Via Tiempo and pulling divination cards for the season.
Seasonal Tea & Divination
Join us for a salon style tea and oracle card gathering. I will be pouring tea from the vault of Via Tiempo and pulling divination cards for the season.
Seasonal Tea & Divination
Join us for a salon style tea and oracle card gathering. I will be pouring tea from the vault of Via Tiempo and pulling divination cards for the season.